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Six months progress 😎 Turned 40 and my fitness was at an all time low so decided to fix it. Intermittent fasting and coach Jeff got me from the lowest segment into
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A Beginner's Guide to Intermittent Fasting + Daily Plan & Schedule
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Fasting alters the gut microbiome reducing blood pressure and body weight in metabolic syndrome patients | Nature Communications
A Beginner's Guide to Intermittent Fasting + Daily Plan & Schedule
Intermittent Fasting / Time-Restricted Eating — The A&G Project
5 Intermittent Fasting Times and Benefits For Weight Loss | Ageless Investing
What Is the 2 Meal Day Diet Plan
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A camera-phone based study reveals erratic eating pattern and disrupted daily eating-fasting cycle among adults in India | PLOS ONE
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