:max_bytes(150000):strip_icc()/rec2A49N5xDPEXATf-de0a1c53e19f4cd3a0c44ebf71654dc4.jpg "How to Do a Kettlebell Snatch, Plus Benefits and Variations")
How to Do a Kettlebell Snatch, Plus Benefits and Variations
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![StrongFirst on Twitter: "ARTICLE+PROGRAM] The Snatch Pyramid: Optimize Your Snatch Training >>> https://t.co/LWrPvWElqV #kettlebell #snatch #kettlebellsnatch #snatchtest #strongfirst #bestrongfirst https://t.co/I2Ri80jD85" / Twitter](https://pbs.twimg.com/media/EnSRSn9XEAMCqxW.jpg "StrongFirst on Twitter: \"ARTICLE+PROGRAM] The Snatch Pyramid: Optimize Your Snatch Training >>> https://t.co/LWrPvWElqV #kettlebell #snatch #kettlebellsnatch #snatchtest #strongfirst #bestrongfirst https://t.co/I2Ri80jD85\" / Twitter")
StrongFirst on Twitter: "ARTICLE+PROGRAM] The Snatch Pyramid: Optimize Your Snatch Training >>> https://t.co/LWrPvWElqV #kettlebell #snatch #kettlebellsnatch #snatchtest #strongfirst #bestrongfirst https://t.co/I2Ri80jD85" / Twitter
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![External kinetics of the kettlebell snatch in amateur lifters [PeerJ]](https://dfzljdn9uc3pi.cloudfront.net/2017/3111/1/fig-1-full.png "External kinetics of the kettlebell snatch in amateur lifters [PeerJ]")
External kinetics of the kettlebell snatch in amateur lifters [PeerJ]
