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StrongFirst on Twitter: "ARTICLE+PROGRAM] The Snatch Pyramid: Optimize Your Snatch Training >>> https://t.co/LWrPvWElqV #kettlebell #snatch #kettlebellsnatch #snatchtest #strongfirst #bestrongfirst https://t.co/I2Ri80jD85" / Twitter
StrongFirst - [PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain maximum power. On the surface
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