It is not always easy to figure out how to give yourself a perineal massage in the last few weeks of your pregnancy. The suggested way is to lubricate... | By Her
Heal at Home Moms - Heard of self perineal massage? This might be an uncomfortable subject- especially if this is your first delivery, but I wanna make sure and recommend this. If
![Herman & Wallace Pelvic Rehabilitation Continuing Education - The Pelvic Rehab Report - Perineal Massage for Childbirth Herman & Wallace Pelvic Rehabilitation Continuing Education - The Pelvic Rehab Report - Perineal Massage for Childbirth](https://hermanwallace.com/images/photos/Blog/Muscle_of_the_Female_Perineum.png)