![Can someone explain the 7-day training load screen? The “help” didn't really tell me if the higher the number is better or worse. And why is my green space beginning to peak Can someone explain the 7-day training load screen? The “help” didn't really tell me if the higher the number is better or worse. And why is my green space beginning to peak](https://i.redd.it/6l91j0q58bl41.jpg)
Can someone explain the 7-day training load screen? The “help” didn't really tell me if the higher the number is better or worse. And why is my green space beginning to peak
![is it normal that my training load drops about 550 to 397 over night? I am not very familiar with this function yet, but it seems lime a big drop : r/ Garmin is it normal that my training load drops about 550 to 397 over night? I am not very familiar with this function yet, but it seems lime a big drop : r/ Garmin](https://preview.redd.it/is-it-normal-that-my-training-load-drops-about-550-to-397-v0-ziphqv7nuxn81.jpg?width=640&crop=smart&auto=webp&s=f6e3a24d3b1cd8d812a924ed4af5de3e9d3d99ae)
is it normal that my training load drops about 550 to 397 over night? I am not very familiar with this function yet, but it seems lime a big drop : r/ Garmin
![Garmin Training Status Now Includes Zwift, TrainerRoad, The Sufferfest and Tacx App Workouts | DC Rainmaker Garmin Training Status Now Includes Zwift, TrainerRoad, The Sufferfest and Tacx App Workouts | DC Rainmaker](https://media.dcrainmaker.com/images/2021/06/P1022590.jpg)