Odyssey Performance - Managed to get over 12000 steps yesterday without really knowing it :) - Walking is so underrated as a form of exercise, its easy to recover from and won't
![Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial | BMC Public Health | Full Text Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial | BMC Public Health | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2Fs12889-019-7554-y/MediaObjects/12889_2019_7554_Fig1_HTML.png)
Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial | BMC Public Health | Full Text
![Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health](https://www.thelancet.com/cms/attachment/f2f3d326-b926-45aa-8cef-f83256d8c32d/gr3_lrg.jpg)
Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts - The Lancet Public Health
![Greg Whyte OBE on X: "2 hours and 12,000 steps done for @sarajcox @rednoseday @comicrelief 24 hour #Danceathon @FitBit #DanceSaraDance https://t.co/yUkM6MMkLE" / X Greg Whyte OBE on X: "2 hours and 12,000 steps done for @sarajcox @rednoseday @comicrelief 24 hour #Danceathon @FitBit #DanceSaraDance https://t.co/yUkM6MMkLE" / X](https://pbs.twimg.com/media/C7W74qSWwAA3s4I.jpg:large)
Greg Whyte OBE on X: "2 hours and 12,000 steps done for @sarajcox @rednoseday @comicrelief 24 hour #Danceathon @FitBit #DanceSaraDance https://t.co/yUkM6MMkLE" / X
![2020 was a hard year I failed in many fields and in my life generally. Here in reddit I saw a post of someone talking abt 10k steps daily for a whole 2020 was a hard year I failed in many fields and in my life generally. Here in reddit I saw a post of someone talking abt 10k steps daily for a whole](https://preview.redd.it/a0m4acjafz881.jpg?width=1080&format=pjpg&auto=webp&s=6654ef4ec3ae06d56e90714a504285cf1f32c96d)